Brazilian Jiu Jitsu is one of the fastest growing sports in the world, attracting men and women of all ages and backgrounds to make a positive change in their lives with this incredible martial art.

Here are some of the many benefits of training Brazilian jiu jitsu:

• Train cardio and strength simultaneously to get one of the best workouts of your life

• BJJ has been compared to “human chess” and exercises your mind as much as your body

• Make new friends and take group classes with like-minded people all focused on learning a new skill

• Feel more confident as you live your life, knowing that you are trained in self defense fundamentals

• Learn a sport that you can do for life. Hélio Gracie, the founder of Brazilian jiu jitsu, trained until he was 95 years old!

There are countless benefits to training Brazilian jiu jitsu and we hope you’ll come start your journey with us!